Watch On Demand
Work From Home Ergonomics
Working from home might be tricky with the sudden change in your work settings. Jose Villablanca, Holistic Lifestyle Coach from HoliFit PH, shared how to:
- Make your home more ergonomically appropriate with the home items you may have lying around;
- Learn what muscles to stretch and strengthen to prevent poor posture from the less than ideal, last-minute home office set up at home;
- Time your breaks to have optimal efficiency and how to emotionally and mentally create that territory between home and work environments to avoid burnout and stress.