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Work From Home Ergonomics

Working from home might be tricky with the sudden change in your work settings.

+ Learn how to make your home more ergonomically appropriate with the home items you may have laying around.

+ Learn what muscles to stretch and strengthen to prevent poor posture from the less than ideal, last-minute home office set up at home.

+ Learn how to also time your breaks to have optimal efficiency and how to emotionally and mentally create that territory between home and work environments to avoid burnout and stress