Work From Home Ergonomics

Working from home might be tricky with the sudden change in your work settings. Jose Villablanca, Holistic Lifestyle Coach from HoliFit PH, shared how to:

• Make your home more ergonomically appropriate with the home items you may have lying around;
• Learn what muscles to stretch and strengthen to prevent poor posture from the less than ideal, last-minute home office set up at home;
• Time your breaks to have optimal efficiency and how to emotionally and mentally create that territory between home and work environments to avoid burnout and stress.